Monday, November 9, 2009

Basic Gluten Recipe, Veggie meat


4 cups whole wheat flour
4 cups white flour
3 cups cool water

Let knead in kitchen aid (with dough hook) 10 min. Then soak ball of dough in a large bowl, under water for 1 1/2 hours. Next go to the sink with the bowl and squeeze dough over and over adding new water to get most of the starch out. (about 5 min.) Keep adding new water. You can use a large colander for this process. Then you have your gluten. pressure cooking is the best method, add 6 cups of water. I don't own a pressure cooker, so I boil it on a low boil, checking water levels for about an hour. Then take it out, cut it, and season with your favorite seasonings. (I use a steak seasoning) and then I put a can of cream of mushroom soup, a small pat of butter on each slice, sliced onion and tomatoes, and pepper, garlic powder and a little basil. Let bake 350 degrees for a half an hour. It is very good! You can make this veggie meat any flavor you like with seasonings and sauces. Yummy.

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